It is unhealthy for a girl to bathe or swim during her periods

Fact: There is no reason why a girl should not indulge in a specific activity during her period. Menstruation is a normal and healthy part of life. A girl can carry on all her usual activities during the time she has her period. She can swim and run and wash her hair! In fact, it's important to keep clean - taking a bath or shower every day; exercise is important, too. If a girl has cramps or any such discomfort, she may seek medical advice.

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